5 medical reasons for sugar cravings

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 Donuts, bagels, and other sugary snacks may be displayed prominently in most workplace break rooms, making it difficult to control your cravings for these treats. What appears to be a harmless sweet treat can have serious consequences for your blood sugar and overall health. Because of the excess calories that many people now consume from highly processed food products, 70% of people are overweight, and one in every two has pre-diabetes or Type 2 diabetes.



While many people try to use willpower to overcome constant sugar cravings, these cravings may be symptoms of a deeper problem that must be addressed first in order to break free. Sugar cravings are frequently the most challenging barrier that many people face when attempting to adopt a healthy diet. The amount of sugar in a person's diet is now thought to significantly increase their risk of serious illnesses such as diabetes, obesity, heart disease, ADHD, Alzheimer's, and cancer.

Check if you want to get rid of sweet cravings

Blood glucose imbalances frequently cause sugar cravings. Low blood sugar levels may cause you to crave something sweet in order to raise them. Emotional stress, medications, hormonal problems, and health conditions can all play a role.


When you're stressed or depressed, it's normal to crave carbs, sugar, and chocolate. Cravings are your body's way of telling you that it isn't getting something it requires, such as a certain mineral or vitamin. Cravings, such as those for chocolate or other sweet treats, are frequently linked to how you feel emotionally.


You don't have to completely forego your favorite treats. The key is to understand why you crave them and to make sure your overall diet is balanced and nutritious.

Here are some common sugar-craving reasons you may not be aware of:-

  1. Low blood sugar levels:- The body's need for more energy is the most common reason for sugar cravings. When you consume carbohydrates, the digestive system turns the digestible ones into sugar, which enters the bloodstream and is then transferred to the cells where it is used for energy. When we go too long without eating, our cells run out of energy, and the brain signals that we need to eat more carbohydrates. Unfortunately, when we should be reaching for a carrot or a peach, we rather reach for a soda or a candy bar. These foods loaded with refined sugar overload the body and cause a roller coaster of blood sugar highs and lows that keep the cycle going.

  2. Nutrient deficiency:- If you find yourself feeling dizzy without sugar or experiencing chronically strong cravings, it's time to see a specialist because this could indicate a more serious issue. For example, they could be the result of a blood sugar imbalance, such as low blood sugar. But don't get too far ahead of yourself: When your body lacks certain nutrients that regulate insulin levels, it may affect your desire for sweets. For example, if our bodies do not get enough magnesium, they will have difficulty bringing energy into the cells and will crave sugar to help them do so.

  3. Lack of sleep:- When was the last time you got a full night's sleep? If it was a long time ago, it could be contributing to your sugar cravings. Sleep deprivation is linked to overeating, particularly junk food consumption. Get at least 8 hours of sleep per night to reduce your proclivity to overeat sugary foods.

  4. Poor Gut Health:- The bacteria in your gut may be dictating your sweet tooth. When we eat less variety or a diet high in processed oils, carbs, and sugars, we feed certain types of bacteria while killing others. This results in less diversity in the microbiome, a condition known as dysbiosis. Because many of the good bacteria have been eliminated, there is more room for harmful strains that can cause havoc on digestion and cause you to feed only them-hence the sugary, carbohydrate, and fatty food cravings.

  5. High-Stress:- Prolonged stress tends to raise cortisol levels, causing increased glucose levels in the bloodstream and insulin levels. This inhibits your body's ability to use glucose for energy properly, causing you to crave energy spikes by eating a fast source of fuel- sugar.


Conclusion:-

Sugar is a hot topic these days, and you can see why eliminating sugar from your diet is not as simple as it sounds. If you find it difficult with sugar cravings and are looking for answers, work closely with a nutrition professional or specialist who can help you in determining the root cause and getting control of a healthy diet.


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