IS COLD DRINK GOOD FOR TEETH

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 Who doesn’t enjoy drinks? We all enjoy sipping on that refreshing Cola as we return from work on a summer evening or enjoy ourselves at a party! Soda or cola is considered a safe beverage for adults, teenagers, and even kids. But did you know that drinks are one of the major causes of dental problems like decay and cavities?




What are the effects of cold drinks on your teeth?

A 350 mL can of your favorite cold drink contains nearly 40 grams of sugar or nearly 10 teaspoons! Sugar is not only bad for your waistline, but it is also bad for your smile. This is because the sugar in these beverages interacts with the bacteria already present in your mouth. Lactic acid is produced inside your mouth as a byproduct of this interaction. This acid starts to erode your teeth. Cold drinks contain phosphoric and nitric acid, both of which are harmful to your teeth. When phosphoric acid and lactic acid combine, the pH balance in your mouth is impacted. This causes tooth demineralization. In simple terms, demineralization is the damage that happens to your enamel. Normally, after consuming a significant amount of sugar, saliva in your mouth restores the pH balance. It also helps to remineralize your teeth. However, drinking cold drinks on a regular basis disrupts this process, causing severe dental damage. Every sip of soda begins a harmful reaction that can last up to 20 minutes.

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Cold drinks are bad for your teeth.

The two most common dental problems caused by cold drink consumption are:

  • Erosion:- The acids produced by soda consumption erode tooth enamel. This thin, outermost layer of your teeth protects them from everyday activities like chewing, biting, and grinding. When the enamel erodes, the sensitive dentine layer beneath the enamel is exposed, making the tooth more vulnerable to damage, such as decay. It can also cause tooth sensitivity and pain. Because tooth enamel does not regrow, erosion is a severe dental problem.
  • Cavities:- One of the leading causes of tooth decay is cold drink consumption. Soda is a three-pronged danger to your teeth. Carbonation, sugar, and acids, in addition to weakening tooth enamel, promote the growth of bacteria in your mouth and on your teeth, which contributes to cavities. (Check out 5 ways how to stop sugar cravings instantly to protect our teeth?)

Protect your teeth from damage.

If you enjoy cold drinks, there are some things you can do to keep your teeth from getting hurt:-

  • Don’t sip all day:- Your mouth can’t get back to its natural pH balance when it’s constantly exposed to the sugars and acids in cold drinks.
  • Lessen direct exposure to soda:- When you drink quickly, sugars and acids have less time to hurt your teeth. You can also use a straw to get the soda to the back of your mouth.
  • Rinse your mouth with water:- If you rinse your mouth with water after drinking soda, you can get rid of any sugars and acids that are still there. This will keep them from hurting your teeth.
  • Wait before you brush:-Even though you might think it’s a good idea, you shouldn’t brush your teeth right after you drink a soda. That’s because rubbing against teeth that have just been hurt by acid can do more harm than good. Wait about an hour to brush your teeth.
  • Avoid drinks before bedtime:-Not only will the sugar probably keep you up, but the sugar and acid will have all night to attack your teeth.
  • Drink soda with food:-When you have a lot of salivae, which helps break down acid, drink a cold drink with your meal.
  • Get regular dental checkups and cleanings:-Your dentist can find issues before they get worse. A professional cleaning will get rid of the plaque and bacteria that accumulate on your teeth and cause cavities.

Conclusion:-

Aside from the points mentioned above, the best way to avoid the harmful effects of cold drinks on teeth is to schedule regular dental checkups. This will ensure that your teeth are in good condition and will detect problems early on before they worsen.


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