6 Best food for sensitive teeth

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Tooth sensitivity can be minor to severe, and it can strike at any time. You'll probably have tooth sensitivity when brushing your teeth and overall pain when eating and drinking hot or cold foods.

Tooth sensitivity can be caused by many things, such as worn enamel, exposed tooth roots, a broken filling that hasn't been fixed, a cavity, gum disease, and general wear and tear on the teeth. When you have tooth sensitivity, you must be careful about the food you eat. Some foods are best for sensitivity than others. There are many foods that fight tooth infections. The foods you'll need to eat will be aimed to safeguard your teeth from future damage and strengthen your enamel.

How to stop sensitive teeth pain immediately? is the primary question of every person because in the present era everybody is suffering from this type of issue. If you have sensitive teeth, you can also use vithoba ayurvedic rootfix toothpaste also available on Amazon.



Here are some foods and drinks that are good for your sensitive teeth:-

  • Dairy Products:- Dairy products are high in calcium, which helps to strengthen your enamel, but they also include casein proteins, which can cause dental caries. These proteins help to prevent decay by fo
    rming a film over the surface of your teeth.

  • Vegetables That Contain Fiber:- Carrots and apples are two examples of vegetables with high fiber content. They also help to produce saliva, which helps to keep your mouth clean and free of harmful microorganisms. However, if debris becomes stuck in your teeth, it is essential that you clean it. High-fiber fruits and vegetables, such as carrots and apples, are good for teeth because they produce saliva in the mouth, which helps to wash harmful chemicals away from the teeth.

  • Dry Nuts:- Almonds, for example, have vitamins and minerals that are beneficial to sensitive teeth. They're low in sugar and high in calcium and protein.

  • Green Leafy Vegetables:- Leafy greens have traditionally been a good option for maintaining good oral hygiene. Calcium-rich foods can assist to safeguard your teeth and gums. Every day, including leafy greens like spinach, kale, and broccoli as part of a balanced diet.

  • Water:- If you're unsure what to drink as part of a healthy diet, go with water. Saliva prevents cavities and decay by washing away food particles and bacteria from your teeth's surface. Water also includes levels of fluoride, which is beneficial for preventing tooth decay.

  • Whole grains:- Whole grains, such as barley, brown rice, millet, oats, and others, are high in fiber and play an important part in saliva production, which helps in the removal of chemicals from the teeth. Take small portions of whole grains and don't eat them in large quantities. Incorporating these foods into your diet will also boost your overall health.


Conclusion 

While eating these tooth-sensitivity foods as part of a healthy diet, remember to brush and floss your teeth every day to keep your mouth clean. So, these are the foods to avoid if you have tooth sensitivity. You should also consult your dentist before eating any food that may worsen your sensitive teeth. The benefits of avoiding and treating tooth sensitivity are included in the above-mentioned list of foods to eat. Also, if you have any teeth sensitivity symptoms for an extended period of time, you should consult your dentist. 


1. BEST TOOTH POWDER IN INDIA VS. BEST TOOTHPASTE: PROS & CONS OF EACH.


2. Why avoid fluoride in toothpaste? Fluoride vs non-fluoride toothpaste.

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