Guaranteed tips to whiten your teeth naturally

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Having yellow teeth is a very embarrassing thing for a lot of people. This is due to the fact that we wrongly associate whiteness of one’s teeth to their oral health. This has given birth to a whole ‘Teeth whitening’ industry. One’s teeth are one of the very first things that people notice. Yellow, crooked or discoloured teeth are often signs of a person who does not take care of himself.

What are the factors that contribute to the yellowing of teeth?

Teeth lose their original colour, turn yellow or even brown or beige owing to stains that develop on the enamel of the teeth (white, hard outer layer of teeth). The staining can occur due to multiple things:
- Coffee or tea consumption
- Cigarette
- Age (Enamel this with age)
- High in acid food consumption
- Dry mouth (When there is a lack of saliva, there is less protection for the enamel.)
- Excess fluoride consumption



Now, that we know a little about what causes yellowing of the teeth, we can move to know more about teeth whitening.

You can follow these simple tips to make your teeth shine bright, like never before.

Brush after consumption of food.
The best natural way, not the easiest though is the proper way of brushing one’s teeth with an appropriate amount of toothpaste. Using the best Ayurvedic Toothpaste like Vithoba will be a happy add-on.

Coconut oil pulling
Coconut oil is very beneficial in whitening of teeth. It is one of the ancient practices for oral health in India. Not exactly as the oil but coconut oil pulling serves as a natural teeth whitener.
What one is expected to do a swish spoonful of coconut oil in one’s mouth for five to 20 minute or brush with a few drops with a toothbrush. Another option that includes the use of coconut oil is rubbing the oil on the teeth with a clean washcloth. Also, coconut oil has antimicrobial properties. It is as good as using the best ayurvedic toothpaste which is also a contribution from India.

Baking soda and Hydrogen Peroxide
Hydrogen Peroxide is an antibacterial agent that is known to be working well as a mouth and gum cleanser. A good one-minute long rinse the mouth with hydrogen peroxide (in a 50:50 ratio with water.) will keep the breath fresh by eliminating all the bacteria acting as a natural antiseptic agent



All these tips will help you in getting white teeth but for something that is more important, that is complete oral health one needs to brush in a proper manner with a good toothpaste. If you are planning on choosing an Ayurvedic toothpaste, choosing Vithoba would be a great choice as it is one of the best Natural Toothpastes in our country

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