4 effective tips to maintain Gum health

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4 effective tips to maintain Gum health

Often oral health is wrongly restricted to how straight one’s teeth are or how bright one’s smile is. One very important aspect that is easily missed is gum health. Gum health is often ignored but that is very bad for one’s oral health. Cavity-free, white and shining teeth can never ensure proper gum health. Like any other part of the human body, to have healthy gums one is expected to take good care of the gum. And in today’s article, we will see some simple tips to maintain proper gum health

Let us start with what are gum diseases?
Gum disease starts with a buildup of plaque along the line of gums and under the gums too. Plaque is a film-like substance that is home for a lot of bacteria. This bacteria causes infections hurting the bones and the gums. Gingivitis, also known as the earliest stage of gum disease is caused as plaque starts collecting on the gums.
Gingivitis makes one’s gums inflamed, tender, red, swollen and prone to bleeding. Damage caused by gingivitis is reversible.
Now that we know, what are gum diseases, let us learn about maintaining proper gum health.

1. Floss
One has to floss, minimum once a day, this helps one to get rid of plaque and food that is out of the reach of the toothbrush. The time for that does not matter, you have 24 hours in a day and you are free to floss anytime in those 24 hours.

2. Stop smoking
There is a long list of reasons for which one should quit smoking and one good reason on the list is gum health. Smoking weakens one’s immune system, a weak immune system means the fainter capacity to fight infections, thus smoking promotes gum diseases

3. Regular dental check-ups
Do you know who knows your teeth the best? Your dentist.
Regular visits can and will help you detect early diseases related to gum at a very early stage, thus making it very easy for one to maintain healthy gum.
Regular dental cleanings are the only way to remove tartar. Also, these cleanings can help one get rid of plaque that one misses while brushing and flossing. Dental cleaning, along with proper brushing and flossing can reverse the effects of gingivitis.

4. Brush
Yes, it is obvious but very important for the proper health of gums, regular brushing helps in removing food and plaque trapped in between teeth and gums. One also must remember to scrub the tongues too as it harbours bacteria.

Here, the toothbrush plays a very important role, it is recommended that it should have soft bristles and fit well in one’s mouth. Also, using a battery-power electric toothbrush can be a good idea. As these brushes offer a better cleaning experience. One is expected to swap the brushes as soon as the bristles start to fray.

If you are facing overall oral health issues or something specific related to gum health, trying out Vithoba is something that we would gladly suggest. Vithoba Ayurvedic Toothpaste rich with ayurvedic and herbal extracts protects your gum and teeth for 24 whole hours. It also plays a beneficial role in treating cavities, gingivitis, plaque, tartar, foul breathe, teeth yellowing, etc.

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