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6 Ways to Keep Your Gums Healthy

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P racticing good oral hygiene is the most important action that a person can take to prevent and treat gum disease. Most people tend to overlook their gums when it comes to oral health and focus on getting a bright, white smile instead. However, healthy teeth require healthy gums. Gum disease can lead to tooth loss. Fortunately, a person can take many steps to prevent and even reverse gum disease. These include: brushing the teeth properly choosing the best ayurvedic toothpaste or ayurvedic dant manjan flossing daily taking care when rinsing out the mouth using mouthwash having regular dental checkups stopping smoking Let us see how these steps can help keep the gums healthy. Let us also have a look at some diet tips for healthy gums and understand how to spot the signs of gum disease. 6 ways to keep the gums healthy Adopting the following habits will help a person care for their teeth and gums properly, which, in turn, will help p

What Can Adults Do to Maintain Good Oral Health?

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Y our smile and your overall health depend on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Are you using the best ayurvedic toothpaste or don't manjan? You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth. Brushing for oral health Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease while keeping your tooth surfaces clean can help you stay away from cavities and gum disease. Consider these brushing basics: Brush your teeth twice a day. When you brush, don't rush. Take about two minutes to do a thorough job using the best ayurvedic toothpaste. Don't brush right after eating, especially if you had something acidic such as grapefruit or soda. Don't forget to clean your tongue, which harbors bacteria, with a toothbrush or tongue scraper. Use the proper equipment.

Dental Anxiety: Ways To Stop Fearing The Dentist

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D o you have fears or anxieties about seeing a dentist? Maybe your children are anxious about trips to the dentist. Yet you know you and your children should go. Dental check-ups are essential to help prevent tooth decay. You might take care of your teeth regularly, brush using the best ayurvedic toothpaste , but it still cannot prevent the inevitable decay. You’re not alone. Many people have anxiety about seeing their dentist – even if they’ve only ever had good experiences. Few people look forward to a spell in the dentist's chair. But serious anxiety prevents millions of Americans from seeking proper preventative care. The consequences of this problem may go far beyond dental pain or lost teeth. Gum disease is a serious infection that can affect other parts of the body. Studies now link it to illnesses including heart disease, stroke, and diabetes. Fortunately, many dentists are specially trained in handling fearful patients; a variety of methods and treatme

5 easy tips to get rid of bad breath

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H aving morning breath in the morning is no big deal. But having morning breath throughout the day is problematic. This problem can be solved by simple habits that we can include in oral hygiene. Not only will it give good breath, but it will also improve your gum health. Having the best ayurvedic toothpaste in India will increase the chances of achieving both. Here are some tips that you can follow to get rid of bad breath: 1. Avoid Smelly Food Foods like garlic and onion have a tendency to make our breath bad. Try to avoid having food that contains these items just before going out or someplace important. This will keep your breath fresh and help you make a good impression. 2. Proper Cleaning and Brushing Keeping our teeth clean by regularly brushing them and using a good toothpaste will help in keeping our mouth refreshed. The main reason for bad breath is the plaque on our teeth which stores bacteria on it. This bacteria causes bad breath which can be easi

The effect of smoking on oral health

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S moking as we all know has many drawbacks, one of the most common one and known by all is Lung Cancer and more women die from Lung Cancer each year than Breast Cancer. According to a survey people who smoke less than five cigarettes per day may have signs of Cardiovascular diseases. But apart from all these, smoking also affects a person’s teeth. A prolonged habit of smoking makes a person’s teeth Yellow or stained. The chemicals that are used in Tobacco cling to enamel your teeth, causing them to stain over time. Apart from this, smoking also affects your breath, leading to bad breath. The saying ‘You smell like an ashtray’ came into use because someone somewhere must be irritated with someone’s smoking habit and so these words came out of his or her mouth. The overgrowth of bacteria in a smoker’s mouth leads to bad breath. Smoking even affects a person’s gums. According to a survey, smokers are twice as prone to gum disease as nonsmokers, this is because smoking decrea

4 effective tips to maintain Gum health

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O ften oral health is wrongly restricted to how straight one’s teeth are or how bright one’s smile is. One very important aspect that is easily missed is gum health. Gum health is often ignored but that is very bad for one’s oral health. Cavity-free, white and shining teeth can never ensure proper gum health. Like any other part of the human body, to have healthy gums one is expected to take good care of the gum. And in today’s article, we will see some simple tips to maintain proper gum health Let us start with what are gum diseases? Gum disease starts with a buildup of plaque along the line of gums and under the gums too. Plaque is a film-like substance that is home for a lot of bacteria. This bacteria causes infections hurting the bones and the gums. Gingivitis, also known as the earliest stage of gum disease is caused as plaque starts collecting on the gums. Gingivitis makes one’s gums inflamed, tender, red, swollen and prone to bleeding. Damage caused by gingivitis i

Benefit of drinking water on Oral health

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I t is a wide known saying that Drinking lots of water throughout the day is good for health. Optimists may see the glass as half full, pessimists may see it as a glass half empty, but a wise person will see the glass of water and drink it. We all had learnt in school that our body is made up of 70% water, but little did we know back then was that this water helps to keep us hydrated throughout the day as it distributes healthy nutrients throughout the body. This water content in our body also helps us to get rid of waste from our body and also improves our digestion. Drinking a glass of water is also one of the best things one can do to his/her teeth. D rinking water is one of the best things you can do to prevent cavities from spreading in your mouth. Drinking plenty of water also helps in keeping your mouth clean, no matter how clean your mouth is, having a sip of water will help in making it more cleaner. Many other drinks like aerated soda have added acids in them which e