How to brush your teeth effectively

-




One of the very first things related to hygiene that is taught to a child is brushing one’s teeth. Still, a lot of people miss out on the proper way to brush one’s teeth and give rise to several kinds of oral health-related issues like plaque, odour and cavities.

Today, we will have a look at the proper way to brush one’s teeth to ensure proper oral health.

To have a quick review, one must wet the toothbrush and toothpaste about the amount of a pea on the middle of the brush bristles. Gentle circular motions are advised over back and forth for a duration of two minutes.

The duration of every brush is as important as the way one is expected to the brush but sadly is the most ignored fact too. A complete-duration of two minutes is prescribed and there is a simple way to ensure that one brushes for two minutes every time. 
Consider your mouth divided into four quadrants, upper left, lower left, upper right and lower right and then give 30 seconds to each.

The average duration for which one brushes is just 45 seconds, this instinct that has to be fought and brushing duration has to be increased to two minutes. One can also get help from brushing timers or electric toothbrushes with in-built timers.

Brush in circular motions. The to and fro motion that one has become accustomed to is a perfect example of what should not be done, this motion creates gouges in the tooth enamel creating a perfect place for food particles to hide.

Circular motions will be a better way to achieve cleanliness.
When you are cleaning the gum line, make sure all the sweeping motion goes from top to bottom, that will make sure the food stuck under the gums get removed.

One more important thing that too gets ignored multiple times is the toothpaste. Ayurveda has gained a lot of trust in this section in India and in the world too. Several brands are now hiring Ayurveda experts and pressing on the benefits of choosing Ayurveda. 

VIthoba Ayurvedic Toothpaste is one of the best Ayurvedic toothpaste which is well accepted by consumers from several generations.

If you are looking for a good toothpaste to fight bad odour, plaque and cavities which is natural too, pick up Vithoba and say hello to great oral health.
Location: Nagpur, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Dental Anxiety: Ways To Stop Fearing The Dentist

-
Image
D o you have fears or anxieties about seeing a dentist? Maybe your children are anxious about trips to the dentist. Yet you know you and your children should go. Dental check-ups are essential to help prevent tooth decay. You might take care of your teeth regularly, brush using the best ayurvedic toothpaste , but it still cannot prevent the inevitable decay. You’re not alone. Many people have anxiety about seeing their dentist – even if they’ve only ever had good experiences. Few people look forward to a spell in the dentist's chair. But serious anxiety prevents millions of Americans from seeking proper preventative care. The consequences of this problem may go far beyond dental pain or lost teeth. Gum disease is a serious infection that can affect other parts of the body. Studies now link it to illnesses including heart disease, stroke, and diabetes. Fortunately, many dentists are specially trained in handling fearful patients; a variety of methods and treatme
Read more

Things you need to know about Periodontal Disease

-
Image
M any people think it is normal if they have bleeding gums or swollen gums. They think the reason behind this is flossing or brushing teeth too hard. But this is not the case. If you have swollen or bleeding gums, it is the sign of infection in gums. The infection could be caused by bacteria which act on your teeth and may spread the infection to other teeth as well. Periodontal diseases are diseases related to swelling and bleeding gums. In other words, infections caused by bacteria comes under the category of periodontal diseases. 'Peri' means around and 'Dontal' means teeth. So, Periodontal means diseases around the teeth, i.e. diseases related to gums, root, ligament and alveolar bone. Early-stage of periodontal diseases, gingivitis, affects only gums. But in more severe cases, it affects the tissues that support the teeth. The main cause of these diseases is the bacteria in plaque which are responsible for the infection of gums and teeth. Plaque i
Read more

5 easy tips to get rid of bad breath

-
Image
H aving morning breath in the morning is no big deal. But having morning breath throughout the day is problematic. This problem can be solved by simple habits that we can include in oral hygiene. Not only will it give good breath, but it will also improve your gum health. Having the best ayurvedic toothpaste in India will increase the chances of achieving both. Here are some tips that you can follow to get rid of bad breath: 1. Avoid Smelly Food Foods like garlic and onion have a tendency to make our breath bad. Try to avoid having food that contains these items just before going out or someplace important. This will keep your breath fresh and help you make a good impression. 2. Proper Cleaning and Brushing Keeping our teeth clean by regularly brushing them and using a good toothpaste will help in keeping our mouth refreshed. The main reason for bad breath is the plaque on our teeth which stores bacteria on it. This bacteria causes bad breath which can be easi
Read more